Authentic Okinawa karate in Albufeira
Physical training and mastering the technique of Okinawa karate.
Group and personal training with an international class instructor.
Authentic Okinawa karate in Albufeira
Physical training and mastering the technique of Okinawa karate.
Group and personal training with an international class instructor.
Okinawa Te - (沖縄手 "Okinawa hand", in Okinawa - Uchina-di) is a style of old Okinawa karate that arose in the 16th century as a fusion of Chinese Kenpo and three old original Okinawa styles of martial arts: Shuri-te, Tomari-te, Naha-te.
THREE GOOD REASONS TO START PRACTICE OKINAWATE SINDO RYU
Self defense skills
In training, you will not only master the technique of traditional Okinawa karate, but also learn to analyze and adequately assess the situation and the opponent. Critical thinking in a difficult situation is even more important than technique.
With regular training, you will become a difficult target for attack and, if necessary, will be able to fend for yourself.
Confidence and self-control
On the street, no one attacks in boxing gloves and a protective vest. All training at the Sindo Ryu school takes place in full contact. Protective equipment gives a false sense of confidence and security. It is the lack of equipment, awareness of the danger and one’s capabilities, the ability to think critically in a difficult situation that help to avoid injuries in training and in life, and gives you great confidence.
The Sindo Ryu school honors tradition and discipline. Teachers pass on knowledge and experience to students, students value and respect their teachers. Tradition and discipline instill respect and self-control in students.
Excellent physical condition
Okinawa karate is a combination of intense physical training and mastery of technique. Good physical shape is as important as technique.
Regular exercise will give you results that are just as good, and sometimes even better, than gym with free weights. You can not only strengthen your muscles, but learn to feel your body, and control it.
Your strength and endurance will increase, and your body will take on great shape.
Aleksandr Zheludkov
Okinawa Karate and Pencak Silat Instructor
3th dan
Martial Arts Instructor since 2009
Conducted group and individual training in Okinawa karate and
Pencak silat for adults and children.
● Сhildren 3-5 years old: general physical training, flexibility, basic techniques.
● Сhildren 6-16 years: basic and advanced techniques,
preparation for certification and competitions.
● Adults: advanced techniques, preparation for certifications,
and competitions. Preparation for full contact fights.
- Group trainingI just want to try.
1 month 4 training pack (1 person 1 time a week) – €35.00
I want stable progress.1 month 8 training pack (1 person 2 times a week) – €50.00
I am a karate fan!1 month 12 training pack (1 person 3 times a week) – €80.00
- Personal trainingPersonal Training 1 hour (For 1 or 2 persons) – €50.00
Personal Training 2 hours (For 1 or 2 persons) – €90.00
